Cauliflower and bread cutlet!

Hi eyeryone! I know that I have not been active for a while and the reason is that I was in quarantine… In the very first week of January, I got symptoms of covid 19 and was tested positive too. Fortunately it was not too serious and I had recovered in about 12 days.

It took me a while to get back to my normal routine and I am back with a recipe! Since I have been advised to only eat healthy food for a few days, I thought why not start cooking again with a healthy recipe? This recipe barely requires some oil and is extremely delicious and healthy.

Starting off with the recipe,

Ingredients required:

100 g cauliflower

2 -3 slices of bread

1 tsp spices and herbs of your choice

salt to taste

1 tsp oil

1 egg

3 cloves chopped garlic


First, chop the cauliflower in a hand chopper( you could also do it by hand)

Then, add it to a cloth and mix some salt. Let it sit for 15 minutes and squeeze out the water through the cloth. It should look something like this.

Add the chopped garlic, herbs and some crumbled bread.

Mix it well and crack in the egg. Mix only until everything is combined and line an oven tray with some parchment paper.

Make small circular shapes of the mixture and place it on the tray. Add a few drops of oil on each one and and bake in a pre heated oven at 190 degree Celsius for 10 minutes. Once it is done, flip each one and bake for another 10 minutes.

Serve hot with your choice of dip. I used mayonnaise.

I am linking some products below that are extremely budget friendly and are easy to use! they are from amazon and as an affiliate, to be honest, their products are amazing and really low at cost!

Mixing bowl(borosil):

Parchment paper:

Hand food proccessor:

Baking tray:

Question of the day!

What is that one dish that you think is so delicious that no one could believe it is healthy?


12 thoughts on “Cauliflower and bread cutlet!

  1. Was just thinking about you in my prayers the other day and wondering where you had gone!
    Thanking my God that you do not have serious disease and recovered well.
    Cauliflower rice is always great!
    ❤️&🙏. c.a.

    Liked by 1 person

  2. Oh Wow Dear Little Chef
    We Had What my Wife Calls
    Cauliflower Fritters the Other

    Day And They Remind me
    Of Your Cauliflower Bread
    Delights Here Hmm… Been

    Eating A Dish With
    Brussel Sprouts

    Lately Must
    Give Those Kind
    of Vegetables A Rest
    for a Little Bit For they
    Tend to Bloat me A Bit
    too Much hehe Anyway

    i Am So Sorry to Hear You
    Were Challenged With Covid-19
    For 12 Days And i am So Happy You
    Are Recovering Back Nicely Now Returning

    To the
    Art of

    Kitchen DeLights!..:)

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s